The Endurance Specific Podcast

Friday Fat Black Episode 27 - Body Types and Gender Differences in Training, It matters

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In todays episode of the Friday Fat Black, Pete and I talk go deep into the understanding differences in training on gender and body types and why it's important to understand.

We cover:
  • Why understanding the differences on gender and body type matter
  • How different body types react differently to training
  • The 3 nails that athletes (namely male ones) hammer into the preverbal coffin.
  • Why program structure matters
  • Why guys bodies breakdown more then our female counterparts
  • How we create an 'insurance policy' that allows us to train hard consistently
  • Understanding that every type of training has a form of catholic and anabolic response and why they're both important in our sport
  • Understand the distinct hormonal shift that occurs in training for Ironman and how to mitigate the negative effects
  • What contributes to anabolic states and how they help us athletically and health wise
  • What contributes to catabolic states and how they break us down
  • Stress and important stress reduction techniques
  • And so much more
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    The Endurance Specific PodcastBy Kristian Manietta
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