The Endurance Specific Podcast

Friday Fat Black Episode 32 - Foundations of Performance with Pure-Athletes Greg Muller

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Episode #32 of the Friday Fat Black has to be one of our best and longest yet. Pete and I get the pleasure of speaking with Greg Muller of Pure-Athlete. Greg completely blows us away with his knowledge on what's truly important to get the performances you desire.

What We Cover:
  • Major learnings and lessons of Performance from the military
  • One of the biggest disciplines you need to acquire to ensure success
  • The true foundations of Performance
  • Preparation underpins everything
  • Standards for Performance
  • How being too strict can make performance fall away
  • Why having the fundamentals are paramount
  • Hyperbolic Discounting, what it is and why it matters
  • How thoughts and belief systems affect performance
  • The most important question we have to ask and continually ask
  • Biochemical Individuality
  • The two different mindsets and which one you need to have for success in sport and life
  • Praxis - The integration of belief and behaviour
  • The importance of critical thinking
  • The two things that illicit change
  • The laws of learning
  • The 'tapes' we play in our head
  • The Totem Pole
    • Thoughts, Breathing, Hydration, Emotions, Nutrition, Bodycare and Exercise
    • Justifications - the question to really ask ourselves
    • The simple breathing formula to check stress levels
    • Pure Athlete products, what and why they came about
    • Recovery and it's importance - especially relaxing the mind
    • What counts
    • And so much more
      • Links:

      http://www.pure-athlete.com/

      TriSpecific FFB listener 20% discount code: pureaust and since the payments are in euro, don't worry Greg will look after you with some bonus products. 

      Pure Athlete Recovery and the Totem Pole

      Book Recommendations:Power Versus Force

      Your Body's Many Cries For Water

      Water Logged

      You can connect with Greg via [email protected]

      ...more
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      The Endurance Specific PodcastBy Kristian Manietta
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