Do you suffer from occasional anxiety — like the butterflies in your tummy before an event or party? To full-blown anxiety disorders with panic attacks and maybe even a few phobias?

There are so many different types of anxiety.

And, thankfully, there are many different types of herbs that can help with anxiety. 

Listen as we discuss some of them such as:

• Tumeric / Curcumin- great for treating depression and anxiety
• Reishi Mushroom- one of the best adaptogens for stress and anxiety 
• Ashwagandha- improves cortisol levels by resetting adrenal associated stress
• Lavender- one of the best for both chronic and acute stress situations