43 - Friday Fix: How to Stay Mentally Strong as the Pandemic Rages On

As the pandemic continues to rage on, everyone is tired. We are all tired of uncertainty, tired of anxiety-provoking headlines, and tired of social distancing.It can be easy to get caught up in some unhealthy habits that will drain you of mental strength right now. So today I'm talking about healthy coping skills.Some of the things I share include the two kinds of coping skills everyone needs, the best strategies for managing uncomfortable emotions, and how to recognize unhealthy coping skills that may be creating bigger problems in the long term.