115 - Friday Fix: How to Turn a Mistake Into a Valuable Life Lesson

We all make mistakes. Some mistakes are thinking errors—like assuming the reason your friend didn’t respond to a text message is that they’re mad at you. Other mistakes are emotional—like allowing yourself to stay stuck in a really angry mood. But most of the mistakes we talk about are behavioral—like saying hurtful things or drinking too much.

No matter which type of mistake you make, each misstep is an opportunity to learn a valuable life lesson. But before you can learn a life lesson, you have to be willing to face your mistake head-on in a self-compassionate way.

In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.