This is your Friday integration flow.

In today’s audio-first Ten-Minute Mornings practice, we move continuously through Crescent Lunge, Warrior II, Peaceful Warrior, and into Warrior III — linking each shape with breath instead of momentum.

The emphasis isn’t speed. It’s coordination.

Each transition sets up the next. By the time you arrive in Warrior III, balance isn’t dramatic — it’s built.

If you’re listening without watching, don’t worry about doing it “right.” Move honestly. Let your breath lead. Take up the amount of space that feels steady and sustainable in your body today.

Here's the YouTube link if you want to practice with video.

https://youtube.com/live/SEzBC6WMxAw?feature=share

Practice live every weekday at 8 a.m. (ET):

https://youtube.com/@dailyflowyoga

TIMESTAMPS

00:00 Welcome + Intention

00:00:46 Arrive at the Top of the Mat

00:02:03 Flow Round 1 — Crescent → Warrior II → Warrior III

00:06:21 Flow Round 2 — Second Side

00:10:37 Seated Twist

00:12:05 Closing + Sendoff

If this practice helped you feel more steady, carry that into your day. Smooth beats force. Coordination beats effort.

Follow, rate, and review if this daily practice supports you — and I’ll see you tomorrow.