<p>First installment of Friday FUNditioning. My 4 best tips for adding more fun and play into your training and physical activity. Plus specific ideas, stories, and my fun workout of the week! Link to fun session video: https://youtu.be/EeUkrSj5opU</p>

First installment of Friday FUNditioning. My 4 best tips for adding more fun and play into your training and physical activity. Plus specific ideas, stories, and my fun workout of the week! Link to fun session video: https://youtu.be/EeUkrSj5opU

Friday FUNditioning #1: 4 Tips for Fun Fitness

Friendly discussion, stories, and insights on wellness: fitness, mobility, optimism and everything in between. I am a personal trainer and mobility specialist who has learned first-hand the power of positivity and mindset when it comes to happiness, fitness, and overall wellness. My mission is to spread as much wellness and as many smiles as I possibly can, while hopefully educating at the same time.You can find me on Instagram @b_nevison and my website is smilestakeyoumiles.org

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Friday FUNditioning #1: 4 Tips for Fun Fitness

Friday FUNditioning #1: 4 Tips for Fun Fitness