This one is a little trickier to pin down - most curry houses tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based around proteins and vegetables, watch out for hidden fats and oils, and if you're tracking, be sure to account for the extra oil that is probably used in the cooking process.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.