Guided Meditation | Ajahn Brahmavamso | 23 March 2019
Many people find it difficult to calm their mind, therefore Ajahn Brahm teaches us the benefits of relaxing and guides us in relaxing our body and mind. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.