On this week's podcast, we continue a segment called Friday Phrases - a series where I talk about underrated words or phrases with deeper meanings tied to personal memories. The phrase that we talk about this week is the idiom, "ebbs and flows," a classic Abbey phrase that I use often. Just like ups and downs or peaks and valleys, ebbs and flows encompass the idea that life is always changing with constant fluctuations. With highs and lows, ebbs and flows teach us to learn from the various happenings of life and how it develops our lives.