On this week's podcast, we continue a segment called Friday Phrases - a series where I talk about underrated words or phrases with deeper meanings tied to personal memories. We talk about the phrase, "you get out what you put in" and apply it to all contexts of life from school, work, relationships and life as a whole. We discuss the traditional and nontraditional views of this phrase and the importance of not expecting anything in return when giving something. Ultimately, it's about creating value for yourself and what you're putting effort into, even if the reward may not seem fair.