You have a creative vision you want to see come to life…but you haven’t started. Or maybe you have, but you keep stopping.

This particular tapping session is designed to help relieve that imposter syndrome we all feel at one point or another. We’re releasing tension around the idea that you have to be perfect or all together when you’re first starting out.

Or that you have to be “special” according to some impossible, invisible standard. You are special just because you are you.

This tapping session gives you an opportunity to reveal that recognition within yourself. Because your true self knows that you’ve got the magic sauce.

The part of you that’s unaware is the part of you that doesn’t feel safe seeing yourself as a creative or as special…as valuable. But you are all of those things inherently. No proof required.

Our job, with tapping, is to metabolize this emotional tension (likely stemming from many uncomfortable past experiences) and help you realize that, as you are, you are special and qualified to bring your vision into reality.

That’s why you have it — to experience it within and without.

Who This Session is For

* People who have ideas but keep delaying starting because they don’t feel “ready”

* Perfectionists who believe their work has to be original or flawless before it matters

* Overthinkers who get stuck questioning their ideas instead of creating

* First-time creators building something (book, business, podcast, art, content)

* Anyone struggling with feeling “not special enough” to begin or be seen

How to Prepare

* Bring to mind your biggest uncertainty.

* Rate your anxiety about it on a 0–10 scale, with 0 being totally calm and 10 being “this keeps me up at night.”

* Stay present with your body as we tap. Notice any sensations, shifts, or emotions.

Housekeeping:

* Hydrate before and/or after the session

* Somatic responses are great signs—burping, yawning, crying, shaking—all normal

* If you’d like a private 1:1 tapping session, you can check availability and book here

The EFT Script:

Just tap where I tap, stay present, and repeat after me. I want you to as you say these statements, notice yourself. Notice your body.

Setup Statement (karate chop)

Even though I feel like I have to be special or someone different to do this thing I’ve been imagining—writing the book, building the business, creating the art, whatever it is…I’m aware of this fear, and I’m willing to let myself start anyway, even if it’s messy or imperfect, even if it feels uncomfortable.

I acknowledge that my nervous system is adjusting to this bigger version of myself, and I deeply and completely love and accept myself just as I am.

Round 1

* I feel like I have to be special to create this thing

* Like it has to be perfect to even matter

* Like I need to stand out or no one will notice

* What if my thing is not original enough

* What if no one cares about what I’m imagining

* What if I fail before I even get going

* I stop myself from starting

* Overthinking every single step

* Questioning if I’m actually capable

* Wondering if my idea is even worth it

* Feeling like I have to wait until I’m more ready

* Feeling stuck in my own doubt

* Feeling the discomfort in my body when I imagine starting

Round 2

* But what if I don’t have to prove anything before I start

* What if I’m allowed to begin, even if it’s messy

* Even if I don’t know exactly how it will turn out

* Even if it feels scary or risky

* Even if someone else has done something similar

* No one has ever done it exactly my way

* My experiences and perspective are what make this project one of a kind

* That alone gives it value

* Maybe by giving it a shot, its uniqueness will reveal itself through me

* Expressing it is the point, not being perfect at something

* My creativity is asking to move through me

* I can allow my nervous system to adjust and trust that it will

* as I step into this bigger version of myself

Round 3

* I’m willing to let myself bring this thing into the world

* I choose to trust that what I want to create already has meaning

* Maybe my ideas will become clearer the more I act on them

* I don’t need to wait for someone to tell me I’m special to begin

* I can let the act of creating reveal my unique way of seeing things

* There has never been another me with my experiences

* And that is the point

* I don’t need to compete with anyone else

* I just need to express what’s inside me

* The book, the business, the art—whatever I’m imagining—

* My perspective makes it unique, special, and important

* I am safe to feel the discomfort and still trust myself

* knowing it’s part of stretching into this bigger, creative version of me

Take a slow, deep breath in and let it all go. Just notice how you’re feeling. Celebrate any noticeable ease you feel now. If you’re super relaxed, that’s a damn good sign you’ve moved some energy.

Notice where you are on that intensity rating now, too? Did we move it a bit closer to that 0 mark? Be patient with yourself wherever you are. If you felt things moving but needed more time with this session, repeat it with the replay once it’s up today.

And reach out to me to tell me about your experience with today’s tapping. I’d love to hear about your breakthroughs and celebrate both big and small wins with you.

We can continue this journey in a private tapping session if you’d like. That’s where we can really explore that fear, understand it, and finally let it go. Your creative freedom, your inspiration, your clarity…it’s all on the other side of that heaviness you’ve been holding onto and all the stories that reinforce it.

I love you, and I’ll see you next Friday for another live tapping session.

P.S. We’re doing a live group tapping session in the first-ever monthly Come As You Are tapping circle on April 28th at 6 pm EST. It’s free. Come to be seen and held and to lighten your emotional load.

Certified Master-Level EFT Tapping Practitioner & PoetUNMASKED 1:1 Tapping Intensive | Release past pain, unapologetically trust yourself, and attract relationships that truly honor you!Start your tapping journey with downloadable tapping audios

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