This week, our guests were three Boston-based runners and some of host David Melly's greatest friends. We talked about our paths to post-collegiate running, the pros and cons of dating runners, and planned out our perfect days.

Rosa Moriello is back on the podcast. Rosa is a graduate of Boston University and works as an assistant coach there. She has run 16:03 in the 5000 and 33:42 in the 10,000 and twice represented Team USA in international competition.

Caitlin Abelseth is a mid-distance runner who graduated Providence College and now runs for the Heartbreakers. She has competed at a national championship and has run 2:46 in the 1000 and 4:48 in the mile. She also works in events management for New Balance.

Haley Abing is a graduate of Kenyon College and a Heartbreaker who originally hails from Hawaii, where she was a state champion. She's run 5:00 in the mile and is an accomplished cross-country runner.

We had a great and very candid talk - despite many requests to cut out some of the more interesting content, we left it in just for you, the listeners. Enjoy!