Welcome to the first episode of Friday's Focus a weekly nutrition re-cap with Dr.  Mike Roussell.  In This Episode Dr Mike Discusses <ul> <li>His big takeaway from the interview with Dr. Heather Leidy</li> <li>How he got to wear 3 gold medals last week.</li> <li>The importance of having caffeine after you learn/study</li> <li>A new facebook LIVE on the Dr. Mike facebook page</li> <li>How the focus for March is consistency and what he is working on being more consistent with.</li> </ul>

Welcome to the first episode of Friday's Focus a weekly nutrition re-cap with Dr. Mike Roussell. In This Episode Dr Mike Discusses His big takeaway from the interview with Dr. Heather Leidy How he got to wear 3 gold medals last week. The importance of having caffeine after you learn/study A new facebook LIVE on the Dr. Mike facebook page How the focus for March is consistency and what he is working on being more consistent with.

Welcome to the first episode of Friday's Focus a weekly nutrition re-cap with Dr. &nbsp;Mike Roussell.&nbsp; In This Episode Dr Mike Discusses <ul> <li>His big takeaway from the interview with Dr. Heather Leidy</li> <li>How he got to wear 3 gold medals last week.</li> <li>The importance of having caffeine after you learn/study</li> <li>A new facebook LIVE on the Dr. Mike facebook page</li> <li>How the focus for March is consistency and what he is working on being more consistent with.</li> </ul>

Friday's Focus - Consistency (3/3/17)

Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. 

Visit mikeroussell.com/podcast for links to everything mentioned in each show along with additional free nutrition and fat loss resources.

Health & Fitness

Nutrition

Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com/podcast for links to everything mentioned in each show along with additional free nutrition and fat loss resources.

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Friday's Focus - Consistency (3/3/17)

Friday's Focus - Consistency (3/3/17)