The idea for a “sisterhood” didn’t resonate with me until later in life. Now I realize the sisterhood is everything – isn’t it? We need each other for sharing, caring, health, and healing.

We collectively, need to lift each other up and accept each other for who we are. Not competitive but supportive, and not critical but praising often and heartfelt.

I decided to start Graceful Healing 3 months ago, it was sudden and swift. That’s how I do most things… unexpected and quick - no lollygagging around for me!

The hysterical thing is I’ve done most of my interviews up to this point in the closet. Yep, the closet of my bedroom because of house renovations that overtook not only my house but my life.

In this episode of Friday Focus, I share four tips and strategies that will honestly change your energy level and vitality within 24 hours. Also, FREE recipes to help get things moving in the right direction!