Welcome this week's Friday's Focus a weekly nutrition re-cap with Dr.  Mike Roussell. 

In This Episode Dr Mike Discusses

• The importance of insulin sensitivity and his recent webinar on insulin sensitivity, metabolic flexibility, and fat loss.
• His favorite hormone - adiponectin. 
• How stress can negatively impact the rate in which your cells age and what you can do about it.
• How the focus for this weekend is scripting and preparation of your nutrition plan.