A Trid Dosha balancing relaxation, but has the remedy for pitta too! Helps make the time to of relaxation feel functional and have a goal. Yet one of the most favourite of all relaxations I run, always asked for by secondary school students and adults alike. Even small children love this for the repetitive phrase to it. 

Let me know what you think or if you have ideas for a podcast email direct to [email protected] or DM on Insta 
Instagram has more beautiful details on all things @thedoshalife

Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly

What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/

CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.

To Laura Lowry for all the finer details on graphics for the logo.

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