Most of us have heard a song played and remembered a moment in our life associated with the song or a movie or a meal. When I think of pizza, I remember Fridays used to be pizza and movie night, and beaches remind me of holidays. This is a short relaxation on how what take in is important in our development. Our senses should nourish us, or warn us. 
What do your senses feed on every day?
This the last of series 2, I am interested in ideas for more episode features, if you have any suggestions bring them on, via email [email protected], Instagram @thedoshalife or Facebook The Dosha Life

I am looking forward to shpeeling with you next Tuesday, until then, go gently. x

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