Metta. A practice for everyone. A practice for anyone. A life changing practice for happiness. I have done this in another episode, for Pitta reduction. But this practice...it changes all the doshas.
This practice...it changes lives.
It is about love, repetition. trust and Joy.

May I be filled with loving kindness.
May I be well.
May I be peaceful and at ease.
May I be happy.
 
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Thank you to Leah Wilmot for all her creativity.
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