Friday is here and Sunday the 28 Feb Kelly is holding a Masterclass on Sleep and Rise thru Yoga and Ayurveda. All about how our day reflects our sleep. A spooky idea but very real. 
This relaxation is one way to help the day melt so that your night sleep is a gentle stream of atral life. Relaxations have the power of relieving our energy of tensions which can take our sleep body quite a while to let go of.
Take care you x
Gratitude for Leah Wilmot creative director of The Dosha Life
and to Laura Lowry graphics heroine! 

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