Ep 273: Friday's Running Recap + Learning Coordination to Lift Weights!
06.18.2021 - By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall