In this one I sit down with no notes and no filter. I talk about coming back from Iceland, why my nervous system feels fried, and how I have been wrestling with the pressure to always be growing.

I share what it feels like to reach for my phone like a pacifier, to question whether I am lazy or simply not built for the hustle, and to admit how much I crave peace. This episode is me talking honestly with myself and hopefully giving you permission to take stock of your own life too.