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What if we all carry some anxiety?

What if this is something that all humans have in common with the only difference that the source and level, and the way we deal with it, is different? Yes, some of us are more resilient, and some of us are less – but unexpected life events like injuries can throw anyone off balance, and if you’re not used to listening to your anxiety, it can get a lot worse in such situations. And the sad part is that is can end up very strongly affecting your life.

So to nip problems in the bud is a better way, but even those events that seem unmanageable can be resolved.

Dr. Friedemann Schaub, the award-winning author of The Fear and Anxiety Solution, views it as something that needs to be tackled on all levels, but especially by going into the buried roots that we might be less aware of. With thousands of success stories from people he has helped, this discussion gives a truly great insight into how anxiety is formed and stored, and how we can address it.

In this interview, you’ll discover:

• Why physical trauma and traumatic experience overthrow people so badly and how you can help yourself.
• How fear and anxiety interfere with your healing, but also how anxiety can be a helper and how to make it work for you.
• What are the subconscious root causes of negative emotions.
• Hands-on work: guided meditation to help you release fear and anxiety.

Tune in 🎧 + Share 💙

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep57-friedemann-schaub/

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