Friend of the program Chris Long returns, as does his former teammate in St. Louis, Matthew Mulligan. These guys went at each other everyday in practice and for this one, Mully came into the studio fired up! We catch up with Chris, get the low down on his tremendous Green Light podcast, The Chris Long Foundation, plus Chris and Mully explain the "cafeteria" in St. Louis. 

A great episode, check out The Green Light podcast, available wherever you listen to podcasts, follow Chris on Twitter @JOEL9ONE and on Instagram @LaFlamaBlanca95. 

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