Friend to Friend is a monthly bonus episode released the last Sunday of each month. In these episodes, I answer the questions you've submitted anonymously on the air. Nothing is off limits --- Friend to Friend is the ultimate free advice segment.

This month you were curious about fuel, movement and planning out for Q4 - some of my favorite topics! So I'm sharing different ways I spend time creating in the kitchen, what kind of movement I've been loving this year (and why) & what's the most important thing to prioritize for a successful Q4 as an artist, person and entrepreneur. Enjoy xx

Wanna learn with me? Join the newsletter to hear about upcoming opportunities.

Submit your questions for next month's Friend to Friend episode -- email [email protected] with the subject line 'Friend to Friend submission'

Follow Allison on Instagram and TikTok @the.allisonjames Theme music by The Brook & The Bluff