Hey, guys! <3 In this episode, I'm starting this series called 'friendly notes' where we dissect, digest, and reflect or even ponder over these friendly little messages. Listen while I read them to you as I add my thoughts. The prompt given for this day's episode is "what does self-care mean to you and how do you cultivate it?". In this fast and pressing season, we have to be adept in life, so how can self-care be squeezed into our time?