Welcome back to the Dancer's Choice Podcast! This week, Riley is here to share some friendly reminders from a fitness coach, regarding motives for working out, mentalities to take into the gym, and the realities of what's going on in the fitness industry today. Riley has been a Pure Barre fitness coach for 3 years and is currently continuing her education with the National Academy of Sports Medicine to become a Certified Personal Trainer and renew her Nutrition Coach certification. With that being said, Riley wants to share what she has learned over her years, what she is seeing through the lens of a fitness instructor, and advise ways to better your relationship with exercise today.

If you feel like your only why for the gym is centered around weight loss, missing workouts make you anxious, or you've felt more ridicule than grace towards your body lately, this is the episode for you.