Laura and Stephanie discuss some ideas to help celebrate mom during this season.  

In this episode of Friends Fit Forites, Laura and Stephanie take on the running and the walking.  Join them as they discuss the wind and the hills and think about how to maximize the workout.  

Laura and Stephanie are entering spring with and large inhale of fresh spring air,  the sun during a sunset, and new lines of thinking.  Life is a series of inhales and exhales- Laura and Stephanie are choosing this moment to breathe it in, let it soak , and step forward.  You'll love this episode of Friends Fit Forties. 

This episode of Friends Fit Forties has a little bit of exercise and a little bit of nutrition.  It is packaged up in a 20ish minute chunk that is perfectly for your commute to work.  Just some thoughts about lifting your workout mood and protein.  You'll love Laura and Stephanie chat about this topics.  

Two completely different topics but equally interesting!  In this episode Laura and Stephanie will unpack how their families have jumped on their own fitness trains.  And, they will talk conversations with friends.    All kinds of fun conversation ahead in this episode of Friends Fit Forties. 

So... do you love the treadmill?  Do you love the pavement or the trail?  In this episode of Friends Fit Forties, we will discuss the ins and outs of running on all kinds of different pavements.  Laura and Stephanie will discuss ways that they think about training in all of the different places they train.  You'll enjoy this short version of Friends Fit Forties. 

Warning explicit word used in this episode.  Laura and Stephanie discuss identity in this episode of Friends Fit Forties.  They try to answer the question- how do you define yourself and what can you add to that definition?  They also tackle the elusive daylight saving time.  Wake up! Get ready! Daylight saving time is upon us and so is this episode of Friends Fit Forties. 

It is almost springtime in the midwest and Laura and Stephanie are ready to celebrate spring...with a good, solid workout.  Join them as they walk you through their idea of superset workouts.  And then Laura and Stephanie slow....it.....down and allow us all a moment to breathe. 

Laura and Stephanie talk about two things on their minds this week.  The first segment is all about living in gratitude and make sure you straighten somebody else's crown with a meaningful compliment.  Then they talk about negotiating those mid-winter illnesses and when to workout and when to rest.  

Join Laura and Stephanie as they highlight their two year journey as podcasters.  They'll discuss some of their favorite topics while previewing what is to come.  Also, Stephanie discusses some great ideas to cultivate close friendships.  You are sure to laugh with us during this episode.  Enjoy.