Committing to you is a short, powerful podcast designed for those who are ready to take charge of their lives, set meaningful goals, and stay accountable to their personal growth. In just 30 minutes, we cut through the noise and deliver actionable insights on self-discipline, mindset shifts, and sustainable habits to help you stay committed to yourself because the most important relationship you'll ever have is the one with YOU.

Meet my FUN friend Susan McGarry! 

With over 25 years of experience in health and wellness, Susan specializes in helping individuals achieve lasting results through the Mediterranean lifestyle, smart nutrition choices, and goal-setting strategies. Her passion lies in empowering others to take control of their health whether it's overcoming joint and muscle pain, improving digestion, managing weight, or building sustainable habits. Through her work, she has guided countless individuals toward better energy, balanced well-being, and a stronger commitment to themselves, proving that small, consistent choices lead to lifelong transformation.

Susan McGarry is a PureTrim Influencer

613.218.2801 Mobile or 877.362.9273 Toll Free

Visit my website pennyleeprevost.com

Contact me via my eCard

ORDER PAZ TALK CARDS FOR $30 CAN +HST

Or send me an email [email protected] 

And please stop by to say HI on my Facebook page

Connect with my partner Liz M Raymond by visiting our website 

Music credits to Beverley McKiver

https://beverleymckiver.com

This is an eye opening episode with my friend Juliette Stapleton, the Online Visibility Expert.  Surprised by the definition of a friend I discovered; Juliette shares the analogy she heard about on Mel Robbins podcast "Start Here" of the Friendship Tree.  Juliette also brings her insights on effective communication through the Human Design concept she lives by.  I just loved her answer to her Fuchsia PAZ Talk card question! And wrap up your week in a fun way with her personal fun story. 

Juliette Stapleton is an online visibility strategist. She mentors coaches and experts using Human Design to re-align their marketing with their authentic selves. She helps them find their authentic brand voice, build a strong positioning as an authority in their niche, and attract perfectly aligned clients and opportunities. Juliette is internationally recognized for her direct, non-traditional marketing methods.

Juliette is a seasoned podcast host, a passionate speaker, and a writer featured in Forbes talking about staying visible in uncertain times. You can find her guest articles in Entrepreneur, Influencive, Addicted2Success, and multiple other major online publications.

Find out more at: https://juliettestapleton.com/

Connect with me and my partner Liz M Raymond by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

This young lady is full of great ideas to encourage and nurture long term friendships. Jorja Moore is leading by example how to be a good friend and how to communicate in a variety of ways that make a difference in a positive way.  I just love learning from young people. Listen in to hear her fun joke to wrap up your week.

Jorja Moore is a 10 year old in grade 5 and has a little 7 year old brother Grayson and lives in Saskatoon with her family. She like skiing, snowboarding and Roblox video game! She loves art, loves animals and really enjoys someone with a sense of humour. 

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

Following Liz and Christine making history in January 2023 with our 1st Trio convo. This February 2023 we make history again with Liz and Dwight. They  share their thoughts on #1 C of the 4 Cs For Success COMMITMENT. I just love the perspective both male and female energies have when blended together for success.  Dwight and Liz both enjoy recommitting from lessons of past commitments. They share tips that help fine tune different parts of the brain for better results on future commitments with MONEY and HEALTH.
Both Dwight and Liz have a fun joke to share to wrap up your week. Double the boost in your happiness hormones to start your weekend off. 

Dwight is one a practical presenter of living a healthy lifestyle, as well as providing business building strategies with success in . One of their business ventures "Taste Sweet Life" a catering business specializing in healthy Caribbean vegan cuisine.

 Dwight will discuss some of his personal challenges faced, which led to a change in his lifestyle following diagnosis with high blood pressure.  He very simply applies practical changes, that eliminated high blood pressure, but many other issues we all have encountered . Dwight permanently released 47 pounds as a direct result of his program, and Nicole his wife lost over 32 lbs, and they have kept it off for more than a decade.

 EAT, MOVE, and THINK differently,  "EMT" for short!  

AND of Course my business partner GradUit Thriver Co-Founder. 

Liz M Raymond is ….

Single mom of 2 grown sons

Serial entrepreneur

Professional Business Organizer

An accounting professional with 30 years in the field

Champion of women

Philanthropist

Liz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! 

The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

My long time friend and mentor, Chipochemeso shares her wisdom on commitment, the 1st C FOR SUCCESS! What fun she is to talk with when she sheds new light on how to view things. Being open to try new things and letting go of the old. Like a new baby coming into the world, we do not want to impose old baggage on them. It is time to learn from the young people with new perspectives. This was my motivation I had to move into season 2 talking with new to me young friends and what a blessing it has been. You will get a kick out of her funny story to wrap up your week too. Enjoy this eye opening episode!

Chipochemeso Shambare a grandmother of two,  a boy and a girl who keep her on my toes. She inspires and challenges her audience and clients with her genuine, charismatic attitude and energy while speaking, facilitating Healing, teaching and coaching her empowering principles of self -discovery, self -acceptance and personal responsibility = Self-Healing is a Lifestyle. 

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

What a wonderful young woman I had the privilege of speaking with on this episode about the 1st C for Success. Lucy is a committed individual to her passions and to her friends. She shares some great insight on living your best life now in this 1st episode of the series of 4 Cs For Success. Enjoy her fun joke to wrap up your week.

Lucy Hollander is a  15 years old who is currently in grade 10 at Colonel By Secondary School.  She likes to listen to music, water colour and plays on her soccer team in her free time. She absolutely loves to play Dungeons & Dragons with her friends on the weekend and at school, she always loves to talk about more ideas for the campaign. At school, shes part of the IB Diploma Program, which seems like she’d prefer science or math, but her favourite subjects in school are English, art, history and Spanish. I lives at home with my father, mother, two brothers and my adorable little cat, Luna.

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

Making history in 2023 with my business partner Liz M Raymond and GradUit Thrivers member, Christine Toth both joining me for a group conversation on the 4th C For Success.  Liz shares her wisdom gained by honing listening skills in collaborative projects.  Christine shares how she moved out of her comfort zone in collaborating and how her children follow her lead in collaboration to make things run more effectively at home too.  Wrap up your week in a fun with Christine's fun joke.   

After Christine Toth graduated from college with a journalism diploma she found herself with the perfect skill set to venture into the world of Office Administration. She thrived and adapted and grew into the needs of an organization while utilizing and expanding her foundation of skills. Upon becoming a mother she opted to stay home to raise her family. While doing so she ventured into self employment. As a founding leader, an executive director in a direct sales company. After a decade, she was ready for new challenges and pursued self employment that would utilize her skills and embraced offering freelance administrative services. As a virtual assistant. She provides freelance administrative support to clients and senior home care franchising, real estate coaching, travel, wellness services and mental health.

Connect with Christine via her Facebook business page, Christine Toth, Adminstrative Services

Liz M Raymond is ….

Single mom of 2 grown sons

Serial entrepreneur

Professional Business Organizer

An accounting professional with 30 years in the field

Champion of women

Philanthropist

Liz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! 

The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

This man has some powerful thoughts for you to ponder, that's for sure.
What a wonderful conversation Rahul and I had around the 4th C For Success.....Collaboration.  Learn from this MBA financial wizard why "collaboration has been so dear to him for his whole life."  He surprised me when he revealed which one of his favourite toys could also be a powerful weapon.  Then wrap up your week in a fun way with his fun JAB "Joke" he shares.  Lots of good fun and great lessons in this episode with my friend Rahul Ahuja.

Rahul Ahuja, is a Community Builder helping families with their Financial needs and Diversified Investment Strategies. He has 2 main passions: number crunching and helping people. As a young professional he understood the value of money. His human-centric approach has enabled him in helping his clients protect their income and generate wealth. Unlock the Power of time and Unleash the Value of dollars.

Rahul Ahuja, Landed for Success VIP Member

Financial Planning | Risk Management | Investment Intelligence | Portfolio Design | Wealth Management | TFSA Strategist | HNW Asset Management | Community Builder

 "I strongly believe that everybody deserves good advice and I want to ensure everybody has access to the right Financial Plan for their lives."

Connect with Rahul via his ecard
On Linkedin - My golden rules for keeping positive. 


Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

Happy New Year 2023! What a fun conversation with this amazing young woman, Audree Brisson.  She says that setting yourself up for success is easily done through collaborations. This young woman has been making a difference in her community through collaborations with many organizations since she was only 8 years old.  Leading by example with an optimistic view, her parents have encouraged Audree to focus and work together collaboratively in order to achieve success in many areas of her life. Her love of animals and socializing is portrayed well with her wrap up joke. Welcome new collaborations to meet goals and stay focused on the big goals ahead celebrating small success steps along the way.

Audree Brisson is 17 years old and grew up in the village of Embrun. She is now studying nursing at the University of Ottawa. She has been involved with many organizations throughout her high school years such as 4-H, la FESFO (french student organization) and her school board. She has completed over 100 hours of community service in Embrun and Russel with the Optimist Club, 4-H and the Centre de santé communautaire de l'Estrie. During the pandemic, She worked in a retirement home and at the Embrun Veterinary Hospital.

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

What a great way to wrap up the year!  My business partner, Liz and I have a great conversation about the 3rd C for success......Community. It's time to reflect, reframe and plan your 2023.  Learn from new communities when you can to continue to learn and grow. Wrap up your week in a fun way with Liz' awesome joke. Listen through to the end to hear her wise words of wisdom.  2023 is going to be what you make it!


Liz M Raymond is ….

Single mom of 2 grown sons

Serial entrepreneur

Professional Business Organizer

An accounting professional with 30 years in the field

Champion of women

Philanthropist

Liz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! 

The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com