We discuss the importance of self-care and self-friendship, emphasizing the need to turn the mirror inward, practice positive self-talk, and build self-loyalty.

Our discussion highlights how treating oneself with kindness and respect can positively impact external relationships and overall well-being.

We share practical tips for you to cultivate a better relationship with yourself, ultimately leading to healthier friendships with others.

Takeaways:

Taking care of yourself first is essential.

Positive self-talk is crucial for self-esteem.

Being loyal to yourself means setting boundaries.

You attract the kind of people you are.

Your inner dialogue affects your outer reality.

Consistency in self-care builds trust in yourself.

You teach others how to treat you by how you treat yourself.

Being your own best friend is empowering.