Romantic breakups get sympathy. Friendship breakups get silence. In this candid episode of Couch Chronicles, we explore the grief, guilt, confusion, and growth that accompany the loss of a friendship you thought would last forever. Whether it ended with a blowup, a slow fade, or no closure at all, friendship breakups hit different

Romantic breakups get sympathy. Friendship breakups get silence. In this candid episode of Couch Chronicles, we explore the grief, guilt, confusion, and growth that accompany the loss of a friendship you thought would last forever. Whether it ended with a blowup, a slow fade, or no closure at all, friendship breakups hit different

Friendship Breakups

AM I DOING TOO MUCH? - In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle.With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and redefine success on your own terms. They share practical tips for managing stress and offer advice on how to say no without guilt. This episode is a must-listen for anyone feeling stretched too thin and looking for ways to achieve a more balanced and fulfilling life.

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Mental Health

Relationships

AM I DOING TOO MUCH? - In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle. With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and redefine success on your own terms. They share practical tips for managing stress and offer advice on how to say no without guilt. This episode is a must-listen for anyone feeling stretched too thin and looking for ways to achieve a more balanced and fulfilling life.

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Friendship Breakups

Friendship Breakups