Breaking up with a Friend hurts! Finding a group of people who you enjoy can be tricky. Below is a link to Anxiety Canada's website on social anxiety.So many great tips! <a href='https://www.anxietycanada.com/disorders/social-anxiety/#:~:text=Children%20and%20teens%20with%20social,will%20think%20badly%20of%20them.'>https://www.anxietycanada.com/disorders/social-anxiety/#:~:text=Children%20and%20teens%20with%20social,will%20think%20badly%20of%20them. </a> Check out my website for my Teen online classes  www.zenlibrarian.ca

Breaking up with a Friend hurts! Finding a group of people who you enjoy can be tricky. Below is a link to Anxiety Canada's website on social anxiety.So many great tips! https://www.anxietycanada.com/disorders/social-anxiety/#:~:text=Children%20and%20teens%20with%20social,will%20think%20badly%20of%20them. Check out my website for my Teen online classes www.zenlibrarian.ca

Breaking up with a Friend hurts! Finding a group of people who you enjoy can be tricky. Below is a link to Anxiety Canada's website on social anxiety.So many great tips! <a href="https://www.anxietycanada.com/disorders/social-anxiety/#:~:text=Children%20and%20teens%20with%20social,will%20think%20badly%20of%20them." rel="noopener noreferrer">https://www.anxietycanada.com/disorders/social-anxiety/#:~:text=Children%20and%20teens%20with%20social,will%20think%20badly%20of%20them. </a> Check out my website for my Teen online classes&nbsp; www.zenlibrarian.ca

Friendship Drama

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast  will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills.  Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting.  Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom.  Contact:  domsull@shaw.caWebsite: www.zenlibrarian.caInstagram:  zen_librarianTwitter:   @librarian_zenFacebook : Zen Librarian

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Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

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