Real friendship takes work—and in this episode, we get honest about what that really means.

Host Smit is joined by longtime friend and educator Nina Felton to explore the emotional labor behind sustaining friendships. From managing awkward conversations and unmet expectations to navigating one-sided effort and growing apart, they unpack why friendship isn't always effortless—and why it shouldn’t be.

Together, they dig into:
💬 The myth of “easy” friendships
🔄 The real maintenance behind staying connected
🧨 The uncomfortable truth about letdowns and boundaries
⚖️ How to tell when it’s worth fighting for—and when it’s time to let go

Whether you're feeling distant from your people or wondering if you're being a good friend yourself, this episode is a warm, reflective check-in on what it really means to show up.

Prompt for listeners:
What’s one friendship in your life that’s taken real effort—but was worth it? Or one you had to let go of to protect your peace?