Our guest today is Marta Zaraska a Canadian science writer published in the Washington Post, Scientific American, The Atlantic, etc. Her new book, “GROWING YOUNG: How Friendship, Optimism and Kindness Can Help You Live to 100", is a Globe and Mail bestseller. GROWING YOUNG was endorsed by Adam Grant, Dan Buettner, Emeran Mayer, among others, and named by The Wall Street Journal one of the best books of 2020 on longevity and aging.

LINKS:

Book: http://www.GrowingYoungTheBook.com

Social - Twitter & Instagram: @mzaraska

In this podcast we talk about:

- The role of kindness, compassion & social relationships in our lives

- Kale & Fitbit

- Our busy lives & screaming needs

- How we can integrate the above in our individual & community living