Michelle and her best friend discuss their 30-year friendship, the unique community they grew up in that is called The Village, and their experiences with postpartum depression and anxiety. They share their different approaches to managing their mental health, including therapy, medication, exercise, and hypnotherapy. They also touch on the challenges of parenting and finding a sense of identity and purpose in their 30s. The conversation then transitions to the topic of retreats and the upcoming retreat that Michelle is hosting, focusing on finding joy and inner magic. The conversation ends with a discussion about the impact of retreats and the connections formed during these experiences.

00:00Introduction and 30 Years of Friendship 04:14The Unique Community They Grew Up In 09:05The Impact of Long-lasting Friendships 12:02Navigating Life in Your 30s 16:26Managing Postpartum Depression and Anxiety 28:12Parenthood and the Impact on Mental Health 30:29Discovering Identity and Purpose in Your 30s 30:58Navigating Mental Health 40:11Finding Joy and Inner Magic 44:34The Impact of Retreats   Connect with Michelle in Instagram Learn More About Living in Joy Orlando Retreat