Lukho Mkwedi Phuthi welcomed back Charlene Naidoo, Editor of Well Beings Africa, to discuss friendships and mental health. They emphasized how the people we surround ourselves with can significantly impact our well-being. Positive friendships can lift us up and support us through tough times, while sometimes relationships may unexpectedly affect our mental health negatively. Charlene highlighted the importance of choosing supportive and understanding friends to help maintain good mental health and resilience. This discussion reminds listeners to nurture healthy social connections as part of their overall well-being.​ Heart to Heart