With potato shortages hitting shelves across Australia, maybe it’s a good time to rethink how we enjoy them.

🥔 Because according to a major BMJ study tracking over 200,000 people for 20+ years, the risk isn’t from potatoes themselves - it’s from how you cook them.

In this episode, cardiologist Dr Kiat explains how frying turns potatoes into “AGE factories” that accelerate diabetes, heart disease, wrinkles, and even dementia - and how small swaps can lower your diabetes risk by up to 20% without giving up potatoes.

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