Does your  when you get out of bed in the morning? Or maybe your  or a shoulder starts the day creaky? If so, this might be why: You’re overworking muscles when they should be off the clock.

Awkward sleeping positions can put stress and strain on your body as you’re catching ZZZs, leading to pain when you should be rising and shining. Here are some wonderful tips to help you wake up rested and virtually pain free!

Websites from this episode:

Information and research: www.clevelandclinic.org

Living With A Disability: www.famousapple.com/group

An Apple A Day Chat: www.famousapple.com/applechat