I ran my first ever half marathon, 21 K in Budapest and it was such a fun experience. In this episode, I’m breaking down how I trained, what I changed with my strength workouts, and everything I learned along the way.If you’re thinking about signing up for your first race (or you just want to balance running with lifting), this one’s for you.You’ll hear:How I trained from 10 K to 21 KWhy I switched to full-body strength sessions before the raceWhat I did for fueling, hormones, and recoveryWhat actually worked on race day and what didn’tPractical half-marathon tips for beginnersWhether you’re a gym-girl-turned-runner or just curious about long-distance training, this episode gives you the real side of the process, no extreme plans, no crazy routines, just what it actually takes to get across that finish line.
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