Heather’s story is nothing short of amazing.

 

She went on a MAJOR weight loss journey, losing 210 lbs over 2 years, and then went into the other direction:

 

Restricting food so heavily as she became addicted to the numbers.

 

Leading her to lose her period for a year, and start experiencing out of control episodes of binge eating.

 

She went to Overeaters Anonymous to try to gain control around food - but it didn’t work.

 

Finally she realized - her missing period and urges to binge eat were signs that she was not eating enough food.

 

She took the plunge to join my group program and face her fear of weight gain so she could heal her body from the effects of under eating and find a healthy balance.

 

Now?

 

She’s stronger than ever in the gym (hello 200 lb deadlift 😍).

 

Her binge urges are gone.

 

Her period comes every month.

 

And she can finally LIVE a full life again - travel, enjoy delicious food, and make memories with her husband and friends.

 

This is what TRUE health and fitness looks like in my humble opinion.

 

If you want to get inspired af - give this episode a listen!

 

Contact me:

DM me on Instagram @elenakunickird     

Email me at [email protected]

 

✨ Learn more about my group program + book a free discovery call: bit.ly/normaleater