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The Laid Back Guide To Intermittent Fasting E-Book

This episode is about my history of weight gain and loss and the struggles that were present. It's also about my journey from 222 pounds to 140 eating whatever and however much I wanted.

The Four Hour Body by Tim Ferriss

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.