Sam Canning-Birtles joined BARCH Richmond and has already completed 374 sessions. He’s part of the 6am crew, lives in Barnes, and recently made the leap into entrepreneurship by launching Orbit Utilities.

In this episode we talk about consistency in training, the community that keeps people showing up, becoming a dad, and the decision to leave a successful career in property to start his own business.

Sam also explains the idea behind Orbit Utilities — a company designed to simplify utility bills when people move home.

This is exactly what the BARCH Richmond Network podcast is about: highlighting the people inside the gym and the businesses they’re building outside it.