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From a Full Cup
From a Full Cup episodes
- Season Finale S2. E42. Off the Cuff: Give Space, Give Breathing Room
Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
5 min - S2. E41. Off the Cuff: Stop Questioning Yourself
Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
5 min - S2. E40. Off the Cuff: Are you Open to Feedback?
Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min - S2. E39. Off the Cuff: Did you Check In?
Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
5 min - S2. E38. Off the Cuff: No, or subject to change
5-minute nuggets of wisdom for your personal development and holistic well-being. New episode every Monday.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
4 min - S2. E37. Off the Cuff: Go with Momentum
>5-minute nuggets of wisdom for your personal development and holistic well-being. New episode every Monday.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
5 min - S2. E36. Off the Cuff: Fight for Yourself
Unscripted, unedited thoughts on my mind + nuggets of wisdom. They drop every Monday.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
5 min - S2. E35. Off the Cuff: Making a Decision When You're at a Crossroads
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop on Mondays.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min - S2. E34. What do you want, really?
Today on Episode S2. E34. What do you want, really? , I discuss figuring out what you truly want in life to ensure your actions align with your genuine desires, promote your well-being and avoid autopilot living.
In this episode I discuss:
-3 barriers holding us back from figuring out what we want
-7 holistic areas of self-reflection
-3 practical ways to figure out what you want
-an easy trick to get your brain on board with your wants
Timestamps:
00:00 Introduction and Wellness Check
00:46 Personal Wellness Journey
01:41 Today's Topic: What Do You Want?
02:48 Exploring Your Desires
04:46 Identifying Barriers
06:53 Practical Steps to Discover What You Want
11:59 Call to Action and Affirmation
12:48 Conclusion and Next Steps
Book Free Discovery Call
https://tidycal.com/nataliemullin/free-discovery-call
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in Touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
15 min - Announcement: Summer Break Hiatus
Summer break is here and From a Full Cup is on official hiatus. We'll be back in September with new episodes, new interviews and more of the same great vibes. Wishing you a restful and productive summer. If you want to stay connected, join my weekly wellness newsletter! https://sheet.fromafullcup.com/the-wellthy-life
Links:
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
3 min
About From a Full Cup
From the publisher's feed
You know you can’t pour from an empty cup. It's time to fill yours.
Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.
Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"
From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.
How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.