In this episode of the Falling Off the Floor podcast, host Austin Becker speaks with Stevie Mayer, a reinvention and fitness coach who helps women transform their lives through hiking and outdoor experiences. Stevie shares her personal journey from struggling with addiction and mental health issues to finding healing and purpose in the outdoors. She discusses the importance of authenticity in content creation, the launch of her coaching program, and her goals for the future, emphasizing the need for connection and presence in life.

Stevie's Social Media Handles:

https://www.instagram.com/stevieewander/

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Takeaways

Stevie Mayer is a reinvention and fitness coach.

She helps women transform their lives through hiking.

Stevie struggled with addiction from a young age.

A turning point in her life was a suicide attempt.

She found healing through hiking and outdoor experiences.

Stevie lost 150 pounds through hiking and backpacking.

She launched Mountain Beast Performance to empower women.

Authenticity in content creation is crucial.

Setting realistic goals and being present is important.

Stevie plans to try freediving and explore new activities.

Keywords

addiction recovery, hiking, fitness coaching, mental health, personal growth, women empowerment, outdoor therapy, authenticity, content creation, reinvention

Chapters

00:00 Introduction to Stevie Mayer and Her Journey

01:16 Stevie's Early Struggles with Addiction

04:00 Turning Point: From Addiction to Recovery

07:43 Embracing the Outdoors: Hiking as Therapy

09:41 Launching Mountain Beast Performance

12:01 The Importance of Authenticity in Content Creation

14:12 The Mountain Beast Program: Empowering Women

16:28 Personal Growth Through Outdoor Challenges

20:19 Finding Balance: Running and Addiction

36:49 Setting Goals for 2026: Embracing the Present

45:25 Final Thoughts: Learning Through Experience