Do you struggle with Alcohol addiction? Here’s some good news: you don’t need to hit rock bottom to drop your drinking habit. If you know you need help and truly desire to stop, don’t wait; just take action, no matter how messy it is. 

In today’s episode, Matt Drinkhahn sits down with Kay Allison to discuss how people can successfully drop a drinking habit, eliminate anxiety, and increase energy by using their drinking habits as a ticket to personal growth.

Kay Allison is a successful entrepreneur, author and leader of an alcohol-free community. She is also the Founder and CEO of Juicy AF, where she helps women transform their lives by stopping the drinking spiral and creating a rich, rewarding, joyful future.

Topics Covered:

• 00:00 Introduction 
• 00:45 Challenging parts of Kay’s early life 
• 01:46 The moment Kay realized she had an alcohol problem 
• 03:45 You don’t have to hit rock bottom to drop a bad habit
• 05:40 When Kay made the commitment to change 
• 07:21 Kay’s journey to sobriety 
• 09:49 The pains of getting over an addiction
• 12:47 Is it possible to go through life without building anxiety?
• 14:40 The 5 Ms of overcoming anxiety
• 16:00 How to blossom after dropping an addiction
• 17:29 Ways to stay in flow with yourself 
• 19:20 The 3 primary parts of Kay’s new book, Juicy AF
• 21:30 Giving up alcohol: Tips to help you on your journey
• 23:40 There is no shame in the road to sobriety
• 26:38 Kay’s relationship with her kids before and after quitting alcohol
• 28:40 Kay’s vision for an alcohol-free future
• 30:15 Closing questions  

Links and Resources Mentioned

• Kay’s LinkedIn - https://www.linkedin.com/in/kayallison1/
• Kay’s website - https://www.kayallison.com/
• The Novel Cure: From Abandonment to Zestlessness: 751 Books to Cure What Ails You by Ella Berthoud - https://www.amazon.com/Novel-Cure-Abandonment-Zestlessness-Books/dp/0143125931
• Juicy AF Book - https://juicyaf.life/book/
• Juicy AF Website - https://juicyaf.life/

Mentioned in this episode:

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