In this conversation, Nicole and Emily explore themes of vulnerability, addiction recovery, emotional healing, and the importance of community support for individuals with limb differences.

They discuss the power of journaling as a tool for self-discovery and emotional processing, as well as the challenges of navigating heartbreak and triggers.

Emily shares her journey of overcoming addiction and the tools she uses to cope with emotional pain, including writing and cold water swimming.

The conversation also touches on the significance of community involvement, particularly with the charity REACH, and the impact of shared experiences on mental health. Emily promotes her upcoming writing course aimed at helping others heal through expressive writing which can be found at https://throughwriting.co.uk/home