I’m not doing ADF anymore!

and no, this isn’t a failure episode. In this one, I’m sharing what actually happened when I went all-in on alternate day fasting, what it taught me, and why I’ve chosen to move on.

This podcast isn’t about sticking to one thing forever, but rather about following what works, learning from it, and evolving. I’m now stepping into a Whole30-style approach, and this feels like the next obsession for a reason.