EP28. From a challenging childhood to becoming a TV personality, Lisa Fischer shares her empowering journey through adversity and addiction. Her greatest insights will help women navigate menopause with humor and vitality. Yes, please! Now an integrative health coach, Lisa's resilience and determination are evident as she encourages women to prioritize their well-being. But our fun conversation doesn’t stop there. We talk about parenting and family dynamics and creating fulfilling relationships. It is an episode filled with practical advice, personal anecdotes, and insightful perspectives on holistic well-being.

In this episode we cover:

• Taking a proactive and intentional approach to your health
• The impact of adverse childhood experiences on health
• Resilience in the face of adversity
• Strategies to manage Menopause more effectively
• The importance of advocating for oneself in healthcare 
• How nurturing relationships is essential for personal well-being
• Parenting boundaries and expectations
• Supporting children through life transitions

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As mentioned in this episode:

⇢ Shop Holistic Solutions for Menopause: Happy Hormones Pack
     save $10 with promo:  DANA

⇢ Download the free: Nutrition Cheat Sheet

⇢ Enroll in Lisa’s: Intermittent Fasting Course

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Connect with Lisa Fisher:

⇢ Website: @lisafischersaid

⇢ Instagram: @lisafischersaid

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.