In this episode of the Bhumi Yoga talks, I talk about the benefits of cultivating a meditative presence during our practice. And how this is different to cultivating an analytical, heavily asana "fixated" approach to our yoga practice.

If our practice is heavily driven by a cognitive, analytical (asana fixation and perfection) approach, this can result in us spending a lot more effort in our practice and it can also create a sense of that we are lacking something, a sense of scarcity, and even burn out in yoga  - as if our lives were not already filled with insecurity, overwhelm and analysis enough....

So here in this episode I talk about what it means to create a more meditative presence in our yoga. Herein I talk about the principle of tristhana and how our practice (and life) can really benefit from this meditative presence towards practice even and especially when life is messy, chaotic and even when we just practice for 5 minutes.

I hope you enjoy this episode.

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