How did yoga transform from ancient Vedic meditation to the modern practice we know today?

In this episode, Dr. Hakeem Ali-Bocas Alexander takes you on a historical journey, tracing the evolution of yoga through the ages and revealing how the timeless framework of the Eight Limbs has adapted to meet the needs of every era.

• Explore the ancient Vedic roots of yoga, where the seeds of meditation and self-inquiry were first sown.

• Understand the pivotal role of Patanjali's Yoga Sutras in crystallizing the philosophy of the Eight Limbs.

• Discover how the medieval era of Hatha Yoga brought the physical body and breath control to the forefront.

• See how yoga transcended cultural boundaries to become a global phenomenon with diverse styles.

• Learn how to honor yoga's rich lineage while personalizing your practice for the modern world.